Wednesdays : 7 – 9 PM
Course length: 6 sessions (12 hours)
Location : St. George’s International School in Hamm
Price : 205 Euros
Instructor: Penny Steffen
This gentle Sivinanda Yoga course is ideal for beginners of all ages.
Sivinanda Yoga is based on 5 principles:
* Correct Exercise
* Correct Breathing
* Correct Diet
* Positive Mind
We will be learning the different Asanas (physical exercises to stretch and energise the body), Pranayma (breathing exercises to de-stress, energise and balance mind and body) and Shavasana (total relaxation). The class starts with a gentle warm-up before the physical work and ends with a 10-minute relaxation to release tension and bring balance and harmony to mind and body. The classes are small with individual attention so everyone can progress at their own pace.
Please bring a yoga mat and a small cushion or a rolled-up towel to sit on during the breathing exercises. Socks and a warm top or cover are recommended for the final relaxation when the body temperature drops.
A minimum of 4 persons is required for this course to take place..